Hey Reader, Do you love summer as much as I do? ☀️👙🍉 Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. 🤯 It's amazing! Summer, for example, invites you to enjoy juicy fruits 🍑, bask in the sun 🌞, savor moments of relaxation 🧘🏿♂️, and reconnect with the natural world around you. 🌿 It's the perfect time to nourish your body and mind from the inside...
2 months ago • 1 min read
Hey Reader, Have you ever wondered... What's really happening in your body and mind during your menstrual cycle? Whether your symptoms are normal or a sign of a hormonal imbalance? What you can do to support your body at difference stages throughout the month? If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers ➜ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: 🩸...
3 months ago • 1 min read
Hey Reader, What comes to mind when you hear the word "skincare"? Here's the thing — it doesn't matter how many steps are in your skincare regimen if something deeper is going on. Because your skin serves as a reflection of your inner mind-body health. And since your skin concerns likely have a deeper root-cause, your skincare routine needs to go deeper than the products you put on your skin. Holistic Skincare for Glowing Skin ➜ The natural path to glowing skin includes things like: 🥘...
4 months ago • 1 min read
Hi there Reader, Are you as excited as I am about the delicious springtime fruits and veggies that are coming into season? 🍓🥭 Why is eating seasonally so important anyway? 🌟 Higher nutrient density🌈 More variety & flavor🌿 Fewer chemicals & preservatives👩🏽🌾 Supports local farmers👣 Reduces your carbon footprint🌷 Connects you with nature I created the Spring Seasonal Produce Guide to help you identify and cook the best fruits and veggies of the season. Here's an excerpt: Seasonal produce is...
6 months ago • 2 min read
Hey Reader, Have you heard of Ayurveda, the ancient Indian holistic healing system? Ayurveda teaches us that our well-being is guided by nature: from the rising and setting of the sun, to the cycles of the moon, to the changing seasons. ☀️🌙 Or in other words.. Disconnection from nature = Imbalance in health In fact, the scientific study of circadian rhythm has confirmed that aligning yourself with the natural cycle of the day supports everything from immunity to hormone balance. 🤯 Learn how...
7 months ago • 1 min read