Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
โ5 Natural Remedies to Calm Stress ๐งโโ๏ธ
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โ Hi there Reader, Do you ever feel overwhelmed by stress? Well, I have some good news โ there is SO much you can do to naturally transform that stressful energy into calm. But first let's talk about why it's so important, especially for us women. ๐โโ๏ธ Your stress hormones (like cortisol) are deeply connected with your sex hormones (like estrogen). So when your stress goes through the roof, your body's thinking: "Oh no! I can't focus on reproductive functions, I'm too busy trying to stay alive!" ... cue problems with your menstrual cycle, fertility, and overall hormonal health. ๐ตโ๐ซ And while quick fixes might seem appealing, lasting holistic health comes from naturally addressing the root cause โ which in this case is stress. So, how can you naturally reduce stress to balance your hormones (and overall wellbeing)? ๐ โ5 Natural Remedies to Calm Stress โโ Here's a look inside: HERBAL REMEDIES
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Natureโs ability to support stress relief doesnโt stop there โ it also provides us with a long list of herbal remedies known for their calming and stress-relieving properties.
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Soothing herbal teas and adaptogenic herbs can help promote relaxation and ease tension. For example, chamomile tea is renowned for its calming effects on the nervous system, while adaptogenic herbs like... [click here to keep reading โ]
Integrating natural stress relievers into your daily life will help you find a deeper sense of calm, create more space for balance, and build a strong foundation for your holistic health. Remember, it's the simplest things that create the most meaningful changes! โ ๐ Right now, I'm reading "A Court of Thorns and Roses" by Sarah J. Maas, and I seriously can't put it down! (BTW reading is another great tool for relaxation) ๐ง I always love listening to Jay Shetty's "On Purpose" podcast. There was a recent episode with Senada Greca about why strength training is so important for women โ it's a good one! ๐ฟ Have you tried the Organic Popcorn with Olive Oil from Trader Joe's? Ugh! To die for. And it's literally just 3 ingredients: organic popcorn, extra virgin olive oil, and sea salt. ๐ This free checklist is so helpful for daily self-care. It includes nutrition tips, menstrual cycle tracking, clean living guidelines, gratitude journaling, and so much more. โ โ โ Connect with me on Instagram โ๏ธ โ |
The Holistic Remedy
Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
Hey Reader, Do you love summer as much as I do? โ๏ธ๐๐ Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. ๐คฏ It's amazing! Summer, for example, invites you to enjoy juicy fruits ๐, bask in the sun ๐, savor moments of relaxation ๐ง๐ฟโ๏ธ, and reconnect with the natural world around you. ๐ฟ It's the perfect time to nourish your body and mind from the inside...
Hey Reader, Have you ever wondered... What's really happening in your body and mind during your menstrual cycle? Whether your symptoms are normal or a sign of a hormonal imbalance? What you can do to support your body at difference stages throughout the month? If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers โ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: ๐ฉธ...
Hey Reader, What comes to mind when you hear the word "skincare"? Here's the thing โ it doesn't matter how many steps are in your skincare regimen if something deeper is going on. Because your skin serves as a reflection of your inner mind-body health. And since your skin concerns likely have a deeper root-cause, your skincare routine needs to go deeper than the products you put on your skin. Holistic Skincare for Glowing Skin โ The natural path to glowing skin includes things like: ๐ฅ...