Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
Holistic Skincare for Glowing Skin ๐งโโ๏ธ
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Hey Reader, What comes to mind when you hear the word "skincare"? Here's the thing โ it doesn't matter how many steps are in your skincare regimen if something deeper is going on. Because your skin serves as a reflection of your inner mind-body health. And since your skin concerns likely have a deeper root-cause, your skincare routine needs to go deeper than the products you put on your skin. Holistic Skincare for Glowing Skin โ The natural path to glowing skin includes things like: ๐ฅ Nutrients .. just to name a few. Click here to learn how to nurture your skin from within. I'd love to hear from you โ do you have (or plan to create) a holistic skincare regimen? โฅ๏ธ Tanya โฃ Access Your Free Wellness Toolkit โ Start nourishing your mind, body, and soul today with personalized insights and actionable guidance.โ โฃ Schedule a Free Initial Coaching Session โ Take the first step towards healing with the support of an experienced holistic health coach. |
The Holistic Remedy
Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
Hi there Reader, Do you ever feel overwhelmed by stress? Well, I have some good news โ there is SO much you can do to naturally transform that stressful energy into calm. But first let's talk about why it's so important, especially for us women. ๐โ๏ธ Your stress hormones (like cortisol) are deeply connected with your sex hormones (like estrogen). So when your stress goes through the roof, your body's thinking: "Oh no! I can't focus on reproductive functions, I'm too busy trying to stay alive!"...
Hey Reader, Do you love summer as much as I do? โ๏ธ๐๐ Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. ๐คฏ It's amazing! Summer, for example, invites you to enjoy juicy fruits ๐, bask in the sun ๐, savor moments of relaxation ๐ง๐ฟโ๏ธ, and reconnect with the natural world around you. ๐ฟ It's the perfect time to nourish your body and mind from the inside...
Hey Reader, Have you ever wondered... What's really happening in your body and mind during your menstrual cycle? Whether your symptoms are normal or a sign of a hormonal imbalance? What you can do to support your body at difference stages throughout the month? If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers โ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: ๐ฉธ...