Hi there 👋 my name is Tanya Ellie, I’m a Holistic Health Practitioner & Coach and founder of The Holistic Remedy®. I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And I’d love to support you too! 🫶 Join my list to get exclusive content weekly on: 🥘 Improved nutrition, ⚖️ Hormone balance support, 🩸 Regular & pain-free menstrual cycle, 🦠 Healthy gut and digestion, 🤸♀️ Boosted metabolism and healthy weight, ⚡️ Naturally sustained energy, 🧘🏽♀️ Stress reduction and mindfulness, 🌿 Non-toxic living and natural detox, 🍵 Natural and herbal remedies, and 💊 Nutrient supplementation. I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal.
Your Menstrual Cycle 101 🩸
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Hey Reader, Have you ever wondered...
If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers ➜ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: 🩸 Menstrual You'll create more ease throughout the month by: Click here to learn how to support your body throughout your menstrual cycle. It's amazing how aligning with your body's natural rhythms can make a huge difference in your holistic health and connect you more deeply with yourself. ♥️ Tanya
P.P.S. If you're interested in learning more about your menstrual cycle and cycle syncing, we're diving deep on this topic in The Holistic Remedy® Membership in August! (Click here to see the full list of monthly topics.) In the membership, we focus on a different holistic health topic each month:
Join today for less than $1/day ➜ |
The Holistic Remedy
Hi there 👋 my name is Tanya Ellie, I’m a Holistic Health Practitioner & Coach and founder of The Holistic Remedy®. I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And I’d love to support you too! 🫶 Join my list to get exclusive content weekly on: 🥘 Improved nutrition, ⚖️ Hormone balance support, 🩸 Regular & pain-free menstrual cycle, 🦠 Healthy gut and digestion, 🤸♀️ Boosted metabolism and healthy weight, ⚡️ Naturally sustained energy, 🧘🏽♀️ Stress reduction and mindfulness, 🌿 Non-toxic living and natural detox, 🍵 Natural and herbal remedies, and 💊 Nutrient supplementation. I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal.
Hi there Reader, Do you ever feel overwhelmed by stress? Well, I have some good news — there is SO much you can do to naturally transform that stressful energy into calm. But first let's talk about why it's so important, especially for us women. 💁♀️ Your stress hormones (like cortisol) are deeply connected with your sex hormones (like estrogen). So when your stress goes through the roof, your body's thinking: "Oh no! I can't focus on reproductive functions, I'm too busy trying to stay alive!"...
Hey Reader, Do you love summer as much as I do? ☀️👙🍉 Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. 🤯 It's amazing! Summer, for example, invites you to enjoy juicy fruits 🍑, bask in the sun 🌞, savor moments of relaxation 🧘🏿♂️, and reconnect with the natural world around you. 🌿 It's the perfect time to nourish your body and mind from the inside...
Hey Reader, What comes to mind when you hear the word "skincare"? Here's the thing — it doesn't matter how many steps are in your skincare regimen if something deeper is going on. Because your skin serves as a reflection of your inner mind-body health. And since your skin concerns likely have a deeper root-cause, your skincare routine needs to go deeper than the products you put on your skin. Holistic Skincare for Glowing Skin ➜ The natural path to glowing skin includes things like: 🥘...