Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
๐๐ฅญ The Spring Produce Guide ๐ซ๐ฅฌ
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Hi there Reader, Are you as excited as I am about the delicious springtime fruits and veggies that are coming into season? ๐๐ฅญ Why is eating seasonally so important anyway? ๐ Higher nutrient density I created the Spring Seasonal Produce Guide to help you identify and cook the best fruits and veggies of the season. Here's an excerpt: Seasonal produce is harvested at its peak ripeness, meaning itโs at its nutritional best and packed with essential vitamins, minerals, and antioxidants.
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Here is a list of some of the best seasonal fruits and veggies of spring, their health benefits, and how you can use them in your everyday cooking.
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1. ASPARAGUS
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Asparagus has a unique flavor that is both earthy and slightly sweet. Itโs packed with essential nutrients, including vitamins A, C, E, and K, as well as folate and fiber. This vegetableโs high fiber content aids in healthy digestion and supports your gut health. Furthermore, it contains compounds that aid in your natural detoxification processes, assisting your body in eliminating harmful toxins and waste products.
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Enjoy โ Asparagus can be roasted, grilled, steamed, sautรฉed, or added raw to salads for a crunchy texture. Try tossing them with olive oil and garlic, grilling with a bit of lemon, or adding to pasta dishes for a burst of flavor and nutrition.
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2. MANGO
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Juicy mangoes are rich in tropical flavor that is both sweet and tangy. Beyond their delicious taste, they are densely packed with essential nutrients, including...
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Incorporating seasonal fruits and veggies into your meals is a great way to nourish your body and connect more deeply with nature at the same time. My favorite spring fruit is strawberry. ๐๐๐ Hit reply and tell me yours :) โฅ๏ธ Tanyaโ ๐ Take the Wellness Quiz to reveal your personal wellness path to holistic health โ including customized insights, recommendations, and resources from a holistic health coach. ๐ Get the Womenโs Self-Care Daily Checklist to keep your daily self-care habits on track, including: balanced nutrition tips, menstrual cycle tracking, clean living guidelines, gratitude journaling, mindfulness, movement, sleep, and hydration. ๐ Use the Holistic Health Planning Journal to map out your journey towards total mind-body-soul wellness. Within its pages, youโll discover a deeper understanding of your own well-being and feel empowered to move towards reaching your holistic health goals. ๐ Schedule a Free Health Coaching Consultation to take the first step towards healing with the support of an experienced holistic health coach. Letโs connect to chat about your individual health needs and create your personalized plan for balanced health and well-being. ๐ Join the Waitlist for Holistic Balance a virtual program I designed to help you naturally heal the root cause of your symptoms. You will explore the deeper layers of your holistic health as a woman and bring your mind and body back into balance through natural lifestyle adjustments. Waitlist-ers will receive a special offer when the doors reopen in Summer 2024. |
The Holistic Remedy
Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
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Hey Reader, Do you love summer as much as I do? โ๏ธ๐๐ Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. ๐คฏ It's amazing! Summer, for example, invites you to enjoy juicy fruits ๐, bask in the sun ๐, savor moments of relaxation ๐ง๐ฟโ๏ธ, and reconnect with the natural world around you. ๐ฟ It's the perfect time to nourish your body and mind from the inside...
Hey Reader, Have you ever wondered... What's really happening in your body and mind during your menstrual cycle? Whether your symptoms are normal or a sign of a hormonal imbalance? What you can do to support your body at difference stages throughout the month? If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers โ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: ๐ฉธ...