Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
Ancient Health Wisdom + Modern Science ๐ฟ
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Hey Reader, Have you heard of Ayurveda, the ancient Indian holistic healing system? Ayurveda teaches us that our well-being is guided by nature: from the rising and setting of the sun, to the cycles of the moon, to the changing seasons. โ๏ธ๐ Or in other words.. Disconnection from nature = Imbalance in health In fact, the scientific study of circadian rhythm has confirmed that aligning yourself with the natural cycle of the day supports everything from immunity to hormone balance. ๐คฏ โLearn how to align your mind & body with nature for better holistic health โโ By integrating the wisdom of Ayurveda with the insights of modern science, you can gain a deeper understanding of your body's needs and interconnectedness with nature. ๐ฟ โClick here to explore the integrated rituals you can use daily to honor your body's natural rhythm and promote holistic health. Have you ever noticed how a disconnection from nature manifests in your own mind and body? Hit reply and let me know - I'd love to hear about your experience. ๐ โฅ๏ธ Tanyaโ โSign up for my FREE Spring Wellness Workshop! We'll harness the energy of spring to renew your health naturally on all levels: mind, body, and soul. ๐ Hereโs a glimpse of what we'll cover:
Our workshop dates:
โSign up here!โ |
The Holistic Remedy
Hi there ๐ my name is Tanya Ellie, Iโm a Holistic Health Practitioner & Coach and founder of The Holistic Remedyยฎ. Iโve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And Iโd love to support you too! ๐ซถ Join my list to get exclusive content weekly on: ๐ฅ Improved nutrition, โ๏ธ Hormone balance support, ๐ฉธ Regular & pain-free menstrual cycle, ๐ฆ Healthy gut and digestion, ๐คธโโ๏ธ Boosted metabolism and healthy weight, โก๏ธ Naturally sustained energy, ๐ง๐ฝโโ๏ธ Stress reduction and mindfulness, ๐ฟ Non-toxic living and natural detox, ๐ต Natural and herbal remedies, and ๐ Nutrient supplementation. Iโll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your bodyโs natural ability to heal.
Hi there Reader, Do you ever feel overwhelmed by stress? Well, I have some good news โ there is SO much you can do to naturally transform that stressful energy into calm. But first let's talk about why it's so important, especially for us women. ๐โ๏ธ Your stress hormones (like cortisol) are deeply connected with your sex hormones (like estrogen). So when your stress goes through the roof, your body's thinking: "Oh no! I can't focus on reproductive functions, I'm too busy trying to stay alive!"...
Hey Reader, Do you love summer as much as I do? โ๏ธ๐๐ Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. ๐คฏ It's amazing! Summer, for example, invites you to enjoy juicy fruits ๐, bask in the sun ๐, savor moments of relaxation ๐ง๐ฟโ๏ธ, and reconnect with the natural world around you. ๐ฟ It's the perfect time to nourish your body and mind from the inside...
Hey Reader, Have you ever wondered... What's really happening in your body and mind during your menstrual cycle? Whether your symptoms are normal or a sign of a hormonal imbalance? What you can do to support your body at difference stages throughout the month? If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers โ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: ๐ฉธ...